UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These good fats, found in selected foods like mackerel, flaxseeds, and krill oil, have been shown to lower the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and stoppi